The Fastest Method to Burn Body Fat and Build Lean Muscle in Less Than 20 Minutes… Without Going to The Gym!

Get Access to the Complete Jump Rope Fit Training System Today

Lifetime access to over a year of daily follow-along workout videos, meal plans, healthy recipes, jump rope workshops, and weekly schedules & training guides. Plus support and accountability from the Jump Rope Fit community and coaches.

All of these resources are available on demand, from any device.
So you can workout anywhere, anytime!


$297 Value


Do you want to lose weight in the next 30 days, but don’t have any equipment and don’t want to go to the gym? Then this is for YOU!

Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the Jump Rope Fit training method to burn more fat and get you shredded faster than other training programs.

The secret to JRF SHRED is the “5 Segments of Focused Fitness: POWER, AGILITY, CORE, BUILD, and BURN. In less than 20 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

$297 Value


Do you want to rapidly burn body fat and build strong lean muscle at the same time? Then this is for YOU!

JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

Using the Jump Rope Fit method, JRF STRENGTH will get you in the best shape of your life in less time than other training methods.

In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.

$197 Value


Have you tried every belly fat burning exercise and diet, but still don’t have 6-Pack Abs? Then this is for YOU!

JRF ABS is the ultimate fat loss and core training program designed to eliminate belly fat, strengthen your core, and get you six pack abs.

In less than 30 days, JRF ABS will finally reveal your abs in less time than any other six pack training programs.



$197 Value




Do you struggle with your nutrition, and want a simple, effective, delicious, and inexpensive meal plan that you can maintain? Then this is for YOU!

The biggest struggle and failure point for the majority of people trying to achieve their health and fitness goals is their diet and nutrition. Meal Prepper Pro provides a proven plan for success by taking the guesswork out of what you should eat and when. All at a fraction of the cost of overpriced meal prep services. Meal Prepper Pro Includes…

  • Lean & Bulk Daily Meal Plans

  • Easy to Prepare Recipes

  • Time Saving Tips

  • Grocery Shopping Lists

  • Macro Information

  • Satisfying Snack & Treats

  • Supplement Recommendations

$197 Value




Do you think you are too old, too overweight, or too uncoordinated to jump rope? Then this is for YOU!

Think you can’t jump rope? Yes you can! I promise I can teach you how to jump rope in less than one hour with my How to Jump Rope Training Workshop. You won’t have to do any fancy jump rope moves to get the best results. The basic 2 foot single under jump rope movement is all you will need. You will learn…

  • How to Choose the Best Jump Rope

  • How to Size Your Jump Rope to Your Height

  • The Best Jump Rope Cable Weight

  • Correct Grip & Hand Position

  • Proper Body Position & Stance

  • Best Jumping Technique

  • Movements & Drills

  • Awesome Looking Advanced Combinations

$297 Value




Are you too busy to workout because of your family and work responsibilities? Then this is for YOU!

JRF60 is your quick fix solution to being too busy to workout. JRF60 includes 60 follow along workout videos that are typically between 10 and 20 minutes each. So you can complete an effective workout, no matter how busy you are.

Using the Jump Rope Fit training method, JRF60 will get you in the best shape of your life in less time than other training methods.

$397 Value




Are you not sure how to properly perform exercises, or worried that you will get injured? Then this is for YOU!

JRF90 includes 90 step-by-step instructional workout videos designed to teach you the fundamentals and proper movement patterns and jump rope technique.

Using the Jump Rope Fit training method, I will show you how to perform all the movements and exercises to get the greatest results from the Jump Rope Fit training system

without fatigue or injury.

$297 Value



Garage Gym Warrior BEAST

Do you want to get ripped and shredded, but also gain muscle and strength? Then this is for YOU!

For those of you who want to pack on serious muscle mass in less than 60 days, Garage Gym Warrior BEAST is exactly what you need!

Garage Gym Warrior BEAST! is an 60 day follow-along training program that will build massive muscle, and increase strength faster then you ever thought possible.

Whether you’re a beginner or advanced athlete, this program will guide you every step of the way to making serious gains with minimal equipment and from the convenience of your home or garage.

$397 Value



Garage Gym Warrior Weeks

Are you someone who will do whatever it takes to get results, but want to truly see what your full potential is? Then this is for YOU!

Take your fitness to the extreme with 12 weeks of daily follow along muscle building and fat burning workouts.

Warrior Weeks is the perfect follow-up training program to Garage Gym Warrior BEAST! and the JRF training programs. Once you are more ripped and shredded than you ever thought was possible, I will shock and amaze you with what is truly achievable by helping you build the ultimate body that you have always wanted.




Support & Motivation

Are you new to fitness, and need access to experienced trainers and peers to answer your questions? Then this is for YOU!

The Jump Rope Fit community and coaches are here to help you all along the way throughout your journey. There are thousands of us eager and willing to motivate you, inspire you, support you, and answer all your questions and concerns.

Join us today to gain instant access to everything you will ever need to achieve your greatest fitness goals, faster and easier than you ever thought was possible!



Get It All For Only One Payment of $245


I’m not asking you to decide yes or no today… I’m asking you to make a fully informed decision, that is all. The only way you can make a fully informed decision is on the inside, not the outside. So join Jump Rope Fit today, get inside and see if everything I provide is valuable to you. Then, after 30 days of using the training programs, you can decide to stay or leave the program. If it’s not for you, no hard feelings. Simply email me and you will be 100% reimbursed. And you can still keep all the bonus gifts. It’s as simple as this: Show up, do the work, and your results are guaranteed, because I know the Jump Rope Fit method works!


What Is Jump Rope Training

Hello! My name is Chris McCarthy, and welcome to Jump Rope Fit, the most effective and fastest method to burning body fat, improving your conditioning, and building lean muscle in less time than other training methods.

Benefits of Jump Rope Training

The jump rope is the only piece of fitness equipment that increases endurance, boosts fat loss, improves flexibility, builds strength, helps with agility, increases muscle development, improves mental focus, develops coordination, balance, and power, and greatly reduces your risk of heart-related health issues by improving your cardiovascular conditioning.

In fact, the Jump Rope Fit method of is one of the very few training methods that can be categorized as a total body workout.

Jumping Rope Fit is the top calorie-burning activities and can be performed without the need for expensive equipment or a large amount of space. With jump rope training you can complete an effective total body workout within a 4ft space.

Why You Will Achieve Fast Results

When it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and faster than Jump Rope Training.

1. Faster Fat Burner

The Jump Rope Fit training method is specifically designed to keep you constantly moving through short bursts of activity. This consistent training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

2. Total Body Conditioning

By performing total-body movements and targeting multiple muscles at once, the Jump Rope Fit training method will get you results FAST! Jump Rope Fit is the most effective way to lose weight, build lean muscle, and carve out full-body definition.

3. Cardio and Strength Intervals

Consistent intervals are the secret to what makes Jump Rope Fit Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements you will achieve greater results in less time than other training programs.

4. Workout Anywhere

You won’t have to drive to a busy gym, fight over equipment, or pay high monthly fees to complete your daily workouts. With Jump Rope Fit, you can workout at anywhere, on your schedule, eliminating any obstacles that may stop you from achieving your goals.

How I Lost 50 Pounds Jumping Rope!

As a former wrestler, I began jumping rope over 30 years ago as part of my daily training. I discovered that just a couple minutes of jumping rope combined with bodyweight and strength training exercises allowed me to get in shape, lose weight, and condition my body to perform at a very high level.

Throughout my teens and into college I continued to use the jump rope as a quick and effective way to stay in shape and maintain a healthy lifestyle.

However, after graduating college I was so focused on work and my career, that my fitness was no longer a priority.

Throughout my mid-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become. I’d had enough and knew it was time for a change.

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