I immediately went back to the one thing that had always proven to provide the greatest results in the shortest amount of time, and that was the jump rope.
I started slow, just about 5 minutes of jump rope a day to recondition myself.
I then began to include 1-2 minute rest periods in between each 5-minute jump rope session. Slowly working my way up to 20 and 30 minute jump rope workouts.
After just a few weeks of this conditioning, I realized that I didn’t really need the rest periods, so I started to add bodyweight movements and strength training exercises in between each jump rope interval.
That is how the High Intensity Jump Rope Training method of fitness was born.
Since that day almost 10 years ago I have developed over a dozen jump rope training programs, and at the age of 44 I am in the best shape of my life.
Through this highly effective method of training, I have also had the opportunity to help hundreds of people just like you lose weight, build muscle, increase their endurance, and live a healthy life through my jump rope training programs.
To this day I continue to jump rope every day, and I have no intention of stopping any time soon.