High Intensity Jump Rope Training Will Increase...
MUSCLE DEVELOPMENT
FAT LOSS
COORDINATION & BALANCE
ENDURANCE & AGILITY
STRENGTH & POWER
MENTAL FOCUS
CARDIOVASCULAR HEALTH
BENEFITS OF JUMP ROPE TRAINING
In fact, the jump rope fit method of fitness is one of the very few fitness methods that can be categorized as a total body workout.
Jumping Rope is one of the top calorie-burning activities and can be performed without the need for expensive equipment or a large amount of space. With jump rope training you can typically complete an effective total body workout within a 4ft space.
Simply Jumping Rope at a moderate pace will burn 15 calories per minute.
Swimming can burn up to 12 calories per minute, but requires a pool or open water source that may not always be available.
Cycling can burn up to 14 calories per minute, but obviously requires a bike, helmet, and other expensive equipment.
Playing a game of basketball with friends can burn up to 9 calories per minute but requires a court and other people to train with.
Playing soccer can burn up to 11 calories per minute, but once again require more people as well as a soccer field or large open space.
Not only does jumping rope create a greater calorie burn than any other fitness activity, it also benefits you in several other ways.
For example, since jumping rope is a total body activity it also improves your balance, agility, flexibility, and coordination.
And because of the consistent intervals of cardio and strength training exercises, it greatly reduces your risk of heart related issues by improving your cardiovascular conditioning.
As you can see, the benefits of jumping rope are far greater than any other fitness training method.
So if you are ready to join me and jumpstart your fitness, check out the complete Jump Rope Fit training programs below and become Jump Rope Fit.
WHY YOU WILL GET RESULTS
FASTER FAT BURNER
This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.
TOTAL BODY CONDITIONING
Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.
CARDIO & STRENGTH EXERCISES
By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.
CAN BE DONE ANYWHERE
With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.
So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.
HOW I LOST 50 POUNDS
Throughout my teens and into college I continued to use the jump rope as a quick and effective way to stay in shape and maintain a healthy lifestyle.
However, after graduating college I was so focused on work and my career, that my fitness was no longer a priority.
Throughout my mid-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.
Until one day I looked in the mirror and didn’t recognize the man in front of me. I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become. I’d had enough and knew it was time for a change.
I started slow, just about 5 minutes of jump rope a day to recondition myself.
I then began to include 1-2 minute rest periods in between each 5-minute jump rope session. Slowly working my way up to 20 and 30 minute jump rope workouts.
After just a few weeks of this conditioning, I realized that I didn’t really need the rest periods, so I started to add bodyweight movements and strength training exercises in between each jump rope interval.
That is how the High Intensity Jump Rope Training method of fitness was born.
Since that day almost 10 years ago I have developed over a dozen jump rope training programs, and at the age of 44 I am in the best shape of my life.
Through this highly effective method of training, I have also had the opportunity to help hundreds of people just like you lose weight, build muscle, increase their endurance, and live a healthy life through my jump rope training programs.
To this day I continue to jump rope every day, and I have no intention of stopping any time soon.
JUMP ROPE FITNESS PROGRAMS
Choose your program below or save today with the Jumpstart Bundle and get my Jump Rope Fit ABS program FREE.
JRF STRENGTH
Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.
JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.
JRF SHRED
The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.
JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.
GET STRENGTH & SHRED + FREE BONUS!
Plus, Get My 30 Day JRF ABS Training Program For Free!
RESULTS GUARANTEED
BECAUSE I KNOW THIS WORKS ... IF YOU DO
LEARN HOW TO JUMP ROPE
What You Will Learn in This Training:
FREQUENTLY ASKED QUESTIONS
What Equipment Will I Need?
How Long Are The Workouts?
The JRF SHRED workouts are about 25 minutes each, 5 days a week.