5 Round Jump Rope & Dumbbell Workout JUMP ROPE FIT WORKOUT5 Round Jump Rope & Dumbbell Workout 15 MINUTE AMRAP OF: 100 Jump Rope Single Unders or 50 Double Unders 20 Alternating Dumbbell Step Ups 15 Dumbbell Shoulder to Overhead 10 Pull Ups SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
