Burn Fat & Build Muscle

The Most Effective Method to Burn Body Fat and Build Lean Muscle in Less Than 30 Minutes a Day… Without Going to The Gym!

Save Time, Have Fun, Get Results

Every week you will receive 15 daily fat loss, muscle building, and bodyweight workouts, designed to build and sculpt the ultimate athletic physique.

6 Effective Training Programs

In addition to the 15 weekly BURN, BUILD, and BODY workouts, you will also get access to three of my best selling follow-along Jump Rope Fit training programs.

JRF BURN

Each week you will receive 5 new daily fat burning workouts

JRF BUILD

Each week you will receive 5 new daily muscle building workouts

JRF BODY

Each week you will receive 5 new daily bodyweight only workouts

JRF STRENGTH

8 week follow-along fat loss and strength training program

JRF SHRED

30 day follow-along bodyweight fat loss and conditioning program

JRF ABS

The ultimate fat loss and core training program for six pack abs

Fitness Should Be Simple

Most people struggle with consistency. My goal is to change that. Convenience breeds consistency and discipline. Jump Rope Fit has been designed to provide results for those with limited time, space, and equipment.

Choose Your Plan

Select your payment plan below to gain instant access to your first week of training and bonus programs.

Choose Your Workout

Choose from 15 weekly fat loss, muscle building, and bodyweight workouts to achieve your specific goals

Get Results Fast!

Quickly lose body fat and gain muscle in less than 30 minutes a day. Stay motivated with fun, varied workouts.

The Jump Rope Fit Method of Training is the ONLY fitness program that is specifically designed to help you lose body fat while simultaneously building strong, lean muscle... in less than 30 minutes.

What Makes Jump Rope Fit Training Effective:

The jump rope is the only piece of fitness equipment that increases endurance, boosts fat loss, improves flexibility, builds strength, helps with agility, increases muscle development, improves mental focus, develops coordination, balance, and power, and greatly reduces your risk of heart-related health issues by improving your cardiovascular conditioning.

Then when you combine the positive effects of the jump rope with intervals of bodyweight and strength training exercise, you will burn more body fat while simultaneously building muscle than you will with other fitness programs.

Plus, you don’t need an entire gym full of equipment to get the best results. Jump Rope Fit workouts can all be done within a very small space, with just a couple of dumbbells, or your body weight, and a jump rope.

The Incredible Benefits of Jump Rope Fit Training:

The jump rope is the only piece of fitness equipment that increases endurance, boosts fat loss, improves flexibility, builds strength, helps with agility, increases muscle development, improves mental focus, develops coordination, balance, and power, and greatly reduces your risk of heart-related health issues by improving your cardiovascular conditioning.

In fact, the Jump Rope Fit method of is one of the very few training methods that can be categorized as a total body workout.

Jumping Rope Fit is the top calorie-burning activities and can be performed without the need for expensive equipment or a large amount of space. With jump rope training you can complete an effective total body workout within a 4ft space.

Why You Will Get Results Fast, With Jump Rope Fit Training.

When it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and faster than Jump Rope Training.

1. Faster Fat Burner

The Jump Rope Fit training method is specifically designed to keep you constantly moving through short bursts of activity. This consistent training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

2. Total Body Conditioning

By performing total-body movements and targeting multiple muscles at once, the Jump Rope Fit training method will get you results FAST! Jump Rope Fit is the most effective way to lose weight, build lean muscle, and carve out full-body definition.

3. Cardio and Strength Intervals

Consistent intervals are the secret to what makes Jump Rope Fit Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements you will achieve greater results in less time than other training programs.

4. Workout Anywhere

You won’t have to drive to a busy gym, fight over equipment, or pay high monthly fees to complete your daily workouts. With Jump Rope Fit, you can workout at anywhere, on your schedule, eliminating any obstacles that may stop you from achieving your goals.

5. Save Time & Have Fun

Jump rope fit workouts are typically less than 30 minutes each. so you no longer have to spend hours workout out to get incredible results. Plus, jumping rope is fun and motivating, so you won’t get bored, which helps maintain consistency.

How I Lost 50 Pounds With Jump Rope Fit Training!

As a former wrestler, I began jumping rope over 30 years ago as part of my daily training. I discovered that just a couple minutes of jumping rope combined with bodyweight and strength training exercises allowed me to get in shape, lose weight, and condition my body to perform at a very high level.

Throughout my teens and into college I continued to use the jump rope as a quick and effective way to stay in shape and maintain a healthy lifestyle.

However, after graduating college I was so focused on work and my career, that my fitness was no longer a priority.

Throughout my mid-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become. I’d had enough and knew it was time for a change.

Bonus Programs

In addition to the weekly fat loss, conditioning, strength training, and muscle building workouts, I am also including these 3 follow-along Jump Rope Fit training programs to accelerate your results.

JRF STRENGTH

JRF STRENGTH is an 8-week follow-along jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

JRF SHRED

JRF SHRED is a total body follow-along fitness and conditioning program that uses the Jump Rope Fit training method to burn more fat and get you shredded fast!

JRF ABS

JRF ABS is the ultimate 30 day follow-along fat loss and core training program designed to eliminate belly fat, strengthen your midsection, and get you six pack abs.

Choose Your Plan

Every week you will receive 15 daily fat loss, muscle building, and bodyweight workouts. Plus four bonus training programs, and access to the Jump Rope Fit community.

Monthly Plan

$19

Month-to-month

5 Weekly Fat Loss workouts

5 Weekly Strength Training Workouts

5 Weekly Bodyweight Workouts

LIVE Weekend Workouts

3 Bonus Training Programs

Coaching and Guidance

Supportive Online Community

Billed Monthly

3 Month Plan

$54

3 month billing - SAVE 5%

5 Weekly Fat Loss workouts

5 Weekly Strength Training Workouts

5 Weekly Bodyweight Workouts

LIVE Weekend Workouts

3 Bonus Training Programs

Coaching and Guidance

Supportive Online Community

Billed Every 3 Months

6 Month Plan

$99

6 month billing - SAVE 13%

5 Weekly Fat Loss workouts

5 Weekly Strength Training Workouts

5 Weekly Bodyweight Workouts

LIVE Weekend Workouts

3 Bonus Training Programs

Coaching and Guidance

Supportive Online Community

Billed Every 6 Months

12 Month Plan

$185

12 month billing - SAVE 18%

5 Weekly Fat Loss workouts

5 Weekly Strength Training Workouts

5 Weekly Bodyweight Workouts

LIVE Weekend Workouts

3 Bonus Training Programs

Coaching and Guidance

Supportive Online Community

Billed Every 12 Months

Try a Week For Free!

Not sure if Jump Rope Fit is right for you? Join us and get a free week of workouts and training.

Free 5 Day Jump Rope Fit Challenge

Get started with 10 free daily workouts and training sessions

RESULTS GUARANTEED

I’m not asking you to decide yes or no today… I’m asking you to make a fully informed decision, that is all. The only way you can make a fully informed decision is on the inside, not the outside. So join Jump Rope Fit today, get inside and see if everything I provide is valuable to you. Then, after 30 days of using the training programs, you can decide to stay or leave the program. If it’s not for you, no hard feelings. Simply email me and you will be 100% reimbursed. And you can still keep all the bonus gifts. It’s as simple as this: Show up, do the work, and your results are guaranteed, because I know the Jump Rope Fit method works!

PUT IN THE WORK, AND YOU WILL GET THE RESULTS!

Frequently Asked Questions

How long are the daily workouts?

Each daily workout is between 20 and 30 minutes.

What equipment will I need for the workouts?

You will need a couple pairs of dumbbells, a bench (or stability ball), a pull up bar (or resistance band), and a jump rope.

Who are the workouts for?

There are 2 daily workouts to choose from. One is focused on fat loss and conditioning, and the other is focused on strength training and muscle growth. You get to choose which workout is best for your personal goals.

Are there modification for the workouts?

Yes! If you required modifications. Please contact me and I will provide alternative movements.

What If I need 1-on-1 training?

If you require personal fitness training sessions please contact me so we can schedule a 1-on-1 call.

Can I add a spouse or team members to my account?

Yes! You can add your spouse or family member to your account at a discounted rate. Please contact me for details.

How do I cancel my account?

Please contact me to request a cancellation or temporary hold for your account.

How do I access the Members area?

Click here: https://portal.earnitwithchris.com/. Exiting members, enter your email and password. New members, click Sign Up to create your account.

Do you offer discounts to service members and first responders?

Yes! Please contact me to verify your eligability and receive your discount.

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