Plus when you include intervals of strength training and bodyweight exercises to your jump rope workouts, you can greatly increase the calorie burn even more, while losing more fat, and building lean muscle.
Not only does jumping rope create a greater calorie burn than any other fitness activity, it also benefits you in several other ways.
For example, since jumping rope is a total body activity it also improves your balance, agility, flexibility, and coordination.
And because of the consistent intervals of cardio and strength training exercises, it greatly reduces your risk of heart related issues by improving your cardiovascular conditioning.
As you can see, the benefits of jumping rope are far greater than any other fitness training method.
So if you are ready to join me and jumpstart your fitness, check out the complete Jump Rope Fit training programs below and become Jump Rope Fit.