Why Jump Rope Training Works

HOW I LOST 50 POUNDS

A Proven Method That Works – Why I Created High Intensity Jump Rope Training

As a former wrestler, I began jumping rope over 30 years ago as part of my daily training. I discovered that just a couple minutes of jumping rope combined with bodyweight and strength training exercises allowed me to get in shape, lose weight, and condition my body to perform at a very high level.

Throughout my teens and into college I continued to use the jump rope as a quick and effective way to stay in shape and maintain a healthy lifestyle.

However, after graduating college I was so focused on work and my career, that my fitness was no longer a priority.

Throughout my mid-twenties and even into my thirties I had added almost 50 pounds of unhealthy weight. Because of the long hours I was putting in at work, I struggled with exercise and proper nutrition, so I just gave up.

Until one day I looked in the mirror and didn’t recognize the man in front of me. I was no longer the fit, healthy, and athletic person I had always been. I was ashamed of the person I had become. I’d had enough and knew it was time for a change.

I immediately went back to the one thing that had always proven to provide the greatest results in the shortest amount of time, and that was the jump rope.

I started slow, just about 5 minutes of jump rope a day to recondition myself.

I then began to include 1-2 minute rest periods in between each 5-minute jump rope session. Slowly working my way up to 20 and 30 minute jump rope workouts.

After just a few weeks of this conditioning, I realized that I didn’t really need the rest periods, so I started to add bodyweight movements and strength training exercises in between each jump rope interval.

That is how the High Intensity Jump Rope Training method of fitness was born.

Since that day almost 10 years ago I have developed over a dozen jump rope training programs, and at the age of 44 I am in the best shape of my life.

Through this highly effective method of training, I have also had the opportunity to help hundreds of people just like you lose weight, build muscle, increase their endurance, and live a healthy life through my jump rope training programs.

To this day I continue to jump rope every day, and I have no intention of stopping any time soon.

If you would like to join me in this journey and achieve the same results, check out the complete jump rope training programs below.

JUMP ROPE FITNESS PROGRAMS

All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and my Learn to Jump Rope Training Course.

Choose your program below or save today with the Jumpstart Bundle and get my Jump Rope Fit ABS programs FREE.

JRF STRENGTH

8 Week Strength Training and Fat Loss Program

JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.

JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

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BUY JRF STRENGTH NOW - ONLY $57

JRF SHRED

30 Day Bodyweight Training Fat Loss and Conditioning Program

Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the High Intensity Jump Rope Training (HI-JRT) method of fitness to burn more fat and get you shredded faster than other training programs.

The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

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BUY JRF SHRED NOW - ONLY $37

BUNDLE AND SAVE + FREE BONUS!

SAVE $20 and Get Both JRF STRENGTH and JRF SHRED For Only $74
Plus, Get My 30 Day JRF ABS Training Program For Free!

RESULTS GUARANTEED

IT’S RISK FREE! – If after 30 days you can’t see how the JRF training method will produce results, send me your progress tracker, within 30 days of purchase, and I will gladly refund 100% of your money.

How I Lost 50 Pounds Jumping Rope