High Intensity Jump Rope Training Will Increase...
COORDINATION & BALANCE
ENDURANCE & AGILITY
STRENGTH & POWER
WHAT IS JRF60
Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, JRF60 will get you in the best shape of your life in less time than other training methods.
JRF60 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.
LEARN HOW TO JUMP ROPE
What You Will Learn in This Training Course
WHY YOU WILL GET RESULTS
FASTER FAT BURNER
This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.
TOTAL BODY CONDITIONING
Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.
CARDIO & STRENGTH EXERCISES
By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.
CAN BE DONE ANYWHERE
With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.
So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs and join me in getting Jump Rope Fit.
BECAUSE I KNOW THIS WORKS ... IF YOU DO
FREQUENTLY ASKED QUESTIONS
What Equipment Will I Need?
How Long Are The Workouts?
The JRF SHRED workouts are about 25 minutes each, 5 days a week.