What Equipment Will I Need?
For JRF STRENGTH you will need a jump rope, bench, 3 sets of dumbbells (light, medium, heavy) and a pull-up bar or band. For JRF SHRED you will need just a jump rope and your own bodyweight.
How Long Are The Workouts?
The JRF STRENGTH workouts are about 30 minutes each, 6 days a week.
The JRF SHRED workouts are about 25 minutes each, 5 days a week.
How Long Will I Have Access to The Programs?
Your one-time payment gets you lifetime access to all the workouts, training guides, and learn how to jump rope training.
Who Are These Program For?
Anyone who is serious about increasing strength, building muscle, and burning fat. Jump Rope Fit workouts are for men or women of any age.
What If I Can't Jump Rope?
Yes you can! I promise I can teach you how to jump rope in less than one hour with my Learn How to Jump Rope Training Course. You won’t have to do any fancy jump rope moves to get the best results. The basic 2 foot single under jump rope movement is all you will need.