JUMP ROPE FIT WORKOUT
Jump Rope & Cable Machine Biceps Workout
100 Jump Rope
15 Bar Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Rope Hammer Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Single Arm Cross Body Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
Barbell 21’s – 3 Sets
15 Bar Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Rope Hammer Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Single Arm Cross Body Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
Barbell 21’s – 3 Sets
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