Jump Rope & Dumbbell 14 Minute EMOM Workout JUMP ROPE FIT WORKOUTJump Rope & Dumbbell 14 Minute EMOM Workout 14 MINUTE EMOM OF: Minute 1: Jump Rope Minute 2: 20 Alternating Dumbbell Hang Clean & Jerks Minute 3: 25 Bodyweight Squats Minute 4: 30 Weighted Russian Twists SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
