Jump Rope & Dumbbell 5 Round Full Body Workout JUMP ROPE FIT WORKOUTJump Rope & Dumbbell 5 Round Full Body Workout 5 ROUNDS OF: 10 Dumbbell Renegade Rows 20 Alternating Dumbbell Forward lunges 30 Sit Ups 80 Jump Rope Single Under or 40 Double Unders SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
