JUMP ROPE FIT WORKOUT
Jump Rope & Dumbbell Biceps Workout
100 Jump Rope
15 Barbell Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Barbell Preacher Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Close Grip Barbell Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
Barbell 21’s – 3 Sets
15 Barbell Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Barbell Preacher Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
15 Close Grip Barbell Curls – 3 Sets With 100 Jump Rope Rotations Between Sets
Barbell 21’s – 3 Sets
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