Jump Rope & Dumbbell Bodybuilding Workout JUMP ROPE FIT WORKOUTJump Rope & Dumbbell Bodybuilding Workout 3 ROUNDS OF: 1 Minute Jump Rope 15 Incline Bench Press 1 Minute Jump Rope 15 Single Arm Bent Over Rows 1 Minute Jump Rope 15 Bicep Curls 1 Minute Jump Rope 15 Alternating Forward Lunges SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
