Jump Rope & Dumbbell Daily Workout – Dumbbell Thrusters & Push Ups JUMP ROPE FIT WORKOUTJump Rope & Dumbbell Daily Workout – Dumbbell Thrusters & Push Ups 6 Rounds of: 12 Dumbbell Thrusters 120 Jump Rope Single Unders or 60 Jump Rope Double Unders 12 Dumbbell Push Ups 120 Jump Rope Single Unders or 60 Jump Rope Double Unders SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
