Jump Rope & Dumbbell Rep Workout JUMP ROPE FIT WORKOUTJump Rope & Dumbbell Rep Workout 60 Jump Rope Single Under or 30 Double Unders 21-18-15-12-9-6 REPS OF: Alternating Dumbbell Snatches Box Jumps Push Ups SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
