JUMP ROPE FIT 365
ROUND 1 BONUS WORKOUT
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Shoulder Press
1 Minute of Jump Rope
30 Seconds of Dumbbell Bent Over Rows
1 Minute of Jump Rope
30 Seconds of Dumbbell Burpees
Rest 1 Minute