JUMP ROPE FIT 365
WEDNESDAY WORKOUT
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Dumbbell Hang Cleans
1 Minute of Jump Rope
30 Seconds of Dumbbell Push Press
1 Minute of Jump Rope
30 Seconds of Dumbbell Front Squats
Rest 1 Minute