JUMP ROPE FIT 365
THURSDAY WORKOUT
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of 1-1-2 Hammer Curls
1 Minute of Jump Rope
30 Seconds of Dumbbell Thrusters
1 Minute of Jump Rope
30 Seconds of Dumbbell Deadlifts
Rest 1 Minute