JUMP ROPE FIT 365
ROUND 1 WORKOUT 5
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Cross Jacks
1 Minute of Jump Rope
30 Seconds of Jump Squats
1 Minute of Jump Rope
30 Seconds of Plyo Lunges
Rest 1 Minute