Jump Rope Fit Workout R2W4

JUMP ROPE FIT 365

ROUND 2 WORKOUT 4

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Snatch to Lunge
1 Minute of Jump Rope
30 Seconds of Push Ups
1 Minute of Jump Rope
30 Seconds of V Ups
Rest 1 Minute