JUMP ROPE FIT 365
ROUND 2 WORKOUT 5
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Dumbbell Bicep Curl to Shoulder Press
1 Minute of Jump Rope
30 Seconds of Dumbbell Burpee Deadlifts
1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Lunges
Rest 1 Minute