JUMP ROPE FIT 365
ROUND 3 BONUS WORKOUT
WORKOUT DESCRIPTION
COMPLETE 2 ROUNDS OF:
30 Seconds of Jump Rope – Basic Jump
30 Seconds of Sit Ups
30 Seconds of Jump Rope – Run In Place
30 Seconds of Mountain Climbers
30 Seconds of Jump Rope – Butt Kicks
30 Seconds of Seated In & Outs