JUMP ROPE FIT 365
ROUND 3 WORKOUT 3
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Alternating Single Arm Kettlebell Swings
1 Minute of Jump Rope
30 Seconds of Lateral Burpees
1 Minute of Jump Rope
30 Seconds of Kettlebell Russian Twists
Rest 1 Minute