JUMP ROPE FIT 365
ROUND 3 WORKOUT 4
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Dumbbell Renegade Rows
1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Step Ups
1 Minute of Jump Rope
30 Seconds of V Ups
Rest 1 Minute