JUMP ROPE FIT 365
ROUND 3 WORKOUT 5
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Burpee Pull Ups
1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Shoulder Press
1 Minute of Jump Rope
30 Seconds of Dumbbell Reverse Lunges
Rest 1 Minute