JUMP ROPE FIT 365
ROUND 4 WORKOUT 3
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
2 Minutes Jump Rope
30 Seconds Dumbbell Hang Snatches (R)
2 Minutes Jump Rope
30 Seconds Dumbbell Hang Snatches (L)
2 Minutes Jump Rope
30 Seconds Dumbbell Burpees
Rest 1 Minute