JUMP ROPE FIT 365
ROUND 5 WORKOUT 4
WORKOUT DESCRIPTION
5 MINUTE AMRAP OF:
12 Alternating Dumbbell Snatches
10 Alternating Forward Lunges
8 Burpees
6 Pull Ups
30 Double Unders / 60 Single Unders
Rest 1 Minute After Each AMRAP
Complete 3 Rounds