JUMP ROPE FIT 365
ROUND 5 WORKOUT 5
WORKOUT DESCRIPTION
COMPLETE 4 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Bent Over Rows
1 Minute Jump Rope
30 Seconds Dumbbell Front Squats
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Shoulder Press
Rest 1 Minute