JUMP ROPE FIT 365
ROUND 6 WORKOUT 3
WORKOUT DESCRIPTION
3 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Dumbbell Thrusters
1 Minute Jump Rope
30 Seconds Dumbbell Russian Twists
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Hammer Curls
Rest 1 Minute