JUMP ROPE FIT 365
ROUND 6 WORKOUT 5
WORKOUT DESCRIPTION
4 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Dumbbell Bench Press
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Lunges
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Curl to Press
Rest 1 Minute