JUMP ROPE FIT 365
ROUND 7 WORKOUT 5
WORKOUT DESCRIPTION
4 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Dumbbell Renegade Rows
1 Minute Jump Rope
30 Seconds Alternating Dumbbell Snatches
1 Minute Jump Rope
30 Seconds V Ups
Rest 1 Minute