JUMP ROPE FIT 365
ROUND 8 WORKOUT 3
WORKOUT DESCRIPTION
4 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Dumbbell Deadlifts
1 Minute Jump Rope
30 Seconds Dumbbell Incline Bench Press
1 Minute Jump Rope
30 Seconds Dumbbell Pull Overs
1 Minute Jump Rope
30 Seconds Dumbbell Close Grip Bench Press
Rest 1 Minute