JUMP ROPE FIT 365
ROUND 8 WORKOUT 4
WORKOUT DESCRIPTION
5 MINUTE AMRAP OF:
60 Single Unders or 30 Double Unders
12 Alt. Dumbbell Reverse Lunges
60 Single Unders or 30 Double Unders
6 Dumbbell Renegade Rows
60 Single Unders or 30 Double Unders
12 Dumbbell Shoulder Press
Rest 1 Minute After Each AMRAP
Repeat for 5 Minutes
Rest 1 Minute After Each AMRAP
Complete 3 Rounds