JUMP ROPE FIT 365
ROUND 8 WORKOUT 5
WORKOUT DESCRIPTION
4 ROUNDS OF:
1 Minute Jump Rope
30 Seconds Air Squats
1 Minute Jump Rope
30 Seconds Burpee Pull Ups
1 Minute Jump Rope
30 Seconds Box Jumps
1 Minute Jump Rope
30 Seconds Push Ups
Rest 1 Minute