Jump Rope Fit 12 Weeks Workout 1

12 WEEKS OF WORKOUTS

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
20 Seconds of Alternating Dumbbell Snatches
1 Minute of Jump Rope
20 Seconds of Alternating Forward Lunges
1 Minute of Jump Rope
20 Seconds of Dumbbell Push Ups
Rest 1 Minute