12 WEEKS OF WORKOUTS
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF:
1 Minute of Jump Rope
30 Seconds of Kettlebell Swings
1 Minute of Jump Rope
30 Seconds of Kettlebell Goblets Squats
1 Minute of Jump Rope
30 Seconds of Kettlebell Push Ups
Rest 1 Minute