Jump Rope Fit Workout R1W1A

JUMP ROPE FIT 365

MONDAY WORKOUT

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
20 Seconds of Alternating Dumbbell Snatches
1 Minute of Jump Rope
20 Seconds of Alternating Forward Lunges
1 Minute of Jump Rope
20 Seconds of Dumbbell Push Ups
Rest 1 Minute

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.

Only $15 Per Month – Less Than 50 Cents Per Day