Jump Rope Fit Workout R1W2

JUMP ROPE FIT 365

ROUND 1 WORKOUT 2

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
30 Seconds of Kettlebell Swings
1 Minute of Jump Rope
30 Seconds of Kettlebell Goblets Squats
1 Minute of Jump Rope
30 Seconds of Kettlebell Push Ups
Rest 1 Minute

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.

Only $15 Per Month – Less Than 50 Cents Per Day