Jump Rope Fit Workout R3W1

JUMP ROPE FIT 365

ROUND 3 WORKOUT 1

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
30 Seconds of Dumbbell Overhead Lunges (R)
1 Minute of Jump Rope
30 Seconds of Dumbbell Overhead Lunges (L)
1 Minute of Jump Rope
30 Seconds of Alternating Dumbbell Clean & Press
Rest 1 Minute

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.

Only $15 Per Month – Less Than 50 Cents Per Day