Jump Rope Fit Workout R4W1

JUMP ROPE FIT 365

ROUND 4 WORKOUT 1

WORKOUT DESCRIPTION

COMPLETE 4 ROUNDS OF:

1 Minute Jump Rope
30 Seconds Dumbbell Cleans
1 Minute Jump Rope
30 Seconds Bicycle Crunches
1 Minute Jump Rope
30 Seconds Alt Dumbbell Step Ups
Rest 1 Minute

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.

Only $15 Per Month – Less Than 50 Cents Per Day