Jump Rope Fit Workout R4W2

JUMP ROPE FIT 365

ROUND 4 WORKOUT 2

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF THIS 5 MINUTE AMRAP:

100 Single Unders or 50 Double Unders
10 Dumbbell Renegade Rows
8 Box Jumps
6 Pull-Ups
Rest 1 Minute After Each AMRAP

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.
Only $15 Per Month – Less Than 50 Cents Per Day