JUMP ROPE FIT 365
ROUND 4 WORKOUT 4
WORKOUT DESCRIPTION
COMPLETE 3 ROUNDS OF THIS 5 MINUTE AMRAP:
100 Single Unders or 50 Double Unders
15 Dumbbell Incline Bench Press
10 Dumbbell Stiff Leg Deadlifts
15 Dumbbell Push Ups
10 Dumbbell Alternating Lunges
Rest 1 Minute After Each AMRAP