Jump Rope Fit Workout R5W2

JUMP ROPE FIT 365

ROUND 5 WORKOUT 2

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

100 Single Unders or 50 Double Unders
10 Dumbbell DeadLifts
10 Dumbbell Push Ups
8 Box Jumps
8 V Ups

Rest 1 Minute After Each AMRAP
Complete 3 Rounds

 

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.
Only $15 Per Month – Less Than 50 Cents Per Day