Jump Rope Fit Workout R7W2

JUMP ROPE FIT 365

ROUND 7 WORKOUT 2

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

60 Single Unders or 30 Double Unders
8 Dumbbell Up Downs
60 Single Unders or 30 Double Unders
8 Pull Ups
60 Single Unders or 30 Double Unders
8 Dumbbell Thrusters

Complete 3 Times
Rest 1 Minute After Each AMRAP

2 Free Workouts Every Week

Join Jump Rope Fit 365 All Access and receive all 5 daily workouts plus a Bonus Challenge workout on Saturdays.

Only $15 Per Month – Less Than 50 Cents Per Day