Jump Rope Fit Workout R8W1

JUMP ROPE FIT 365

ROUND 8 WORKOUT 1

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute Jump Rope
30 Seconds Alt. Single Arm Kettlebell Swings
1 Minute Jump Rope
30 Seconds Overhead Kettlebell Snatch to Lunges (R)
1 Minute Jump Rope
30 Seconds Overhead Kettlebell Snatch to Lunges (L)
Rest 1 Minute

2 Free Workouts Every Week

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