Jump Rope Fit Workout R8W2

JUMP ROPE FIT 365

ROUND 8 WORKOUT 2

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

80 Single Unders or 40 Double Unders
8 Dumbbell Cleans
8 Dumbbell Push Press
8 Dumbbell Front Squats
8 Dumbbell Push Ups

Repeat for 5 Minutes
Rest 1 Minute After Each AMRAP
Complete 3 Rounds

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