Jump Rope Fit Workout Sample 2

JUMP ROPE FIT 365

ROUND 3 WORKOUT 2

WORKOUT DESCRIPTION

COMPLETE 3 ROUNDS OF:

1 Minute of Jump Rope
30 Seconds of Dumbbell Deadlifts
1 Minute of Jump Rope
30 Seconds of Dumbbell Shoulder Press
1 Minute of Jump Rope
30 Seconds of Close Grip Dumbbell Floor Press
Rest 1 Minute

2 Free Workouts Every Week

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