Jump Rope Fit Challenge Workout 13

JUMP ROPE FIT CHALLENGE WORKOUT #13

3 ROUNDS OF:

1 Minute Jump Rope
30 Seconds Single Dumbbell Ground to Overhead
1 Minute Jump Rope
30 Seconds Dumbbell Lunges
1 Minute Jump Rope
30 Seconds Push Ups
Rest 1 Minute

JUMP ROPE FIT TRAINING PROGRAMS

All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and my Learn to Jump Rope Training Course.

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JRF STRENGTH

8 Week Strength Training and Fat Loss Program

JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.

JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

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JRF SHRED

30 Day Bodyweight Training Fat Loss and Conditioning Program

Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the High Intensity Jump Rope Training (HI-JRT) method of fitness to burn more fat and get you shredded faster than other training programs.

The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

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GET STRENGTH & SHRED + FREE BONUS!

SAVE $20 When You Purchase Both JRF STRENGTH and JRF SHRED.
Plus, Get My 30 Day JRF ABS Training Program For Free!

RESULTS GUARANTEED

RISK FREE! – If after 30 days of completing the workouts you can’t see how the JRF training method will produce results, send me your progress tracker, within 30 days of purchase, and I will gladly refund 100% of your money.