Jump Rope Fit Strength

Get Results, FAST! JRF Strength will build more muscle, burn more body fat, and get you in better shape than any other training method.

High Intensity Jump Rope Training Will Increase...

MUSCLE DEVELOPMENT

FAT LOSS

COORDINATION & BALANCE

ENDURANCE & AGILITY

STRENGTH & POWER

MENTAL FOCUS

CARDIOVASCULAR HEALTH

WHAT IS JRF STRENGTH

JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.

JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

WHY YOU WILL GET RESULTS

Jump Rope Fit Workouts Are the Most Effective

FASTER FAT BURNER

The High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity.

This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

TOTAL BODY CONDITIONING

By performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST!

Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.

CARDIO & STRENGTH EXERCISES

The non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building.

By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.

CAN BE DONE ANYWHERE

You won’t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout.

With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.

As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.

So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.

HERE'S WHAT YOU WILL GET

Everything You Need to Get the Greatest Results
  • 8 Week Total Body Jump Rope Training Program
  • Daily HD Quality Follow Along Workouts Videos
  • Digital & Printable Workout Training Guides
  • Workout Schedules
  • Results and Progress Tracker
  • Learn How to Jump Rope Training Course
  • Lifetime Access From Any Device
  • Support and Access to Personal Training

DAILY WORKOUTS

Daily workouts include HD quality follow along workouts video, digital and printable training guide, and schedule.
Everything is accessible on-demand from any computer, smart TV, or mobile device.

Chest Workout One

Back Workout One

Biceps Workout One

Triceps Workout One

Shoulders Workout One

Legs Workout One

Chest Workout Two

Back Workout Two

Biceps Workout Two

Triceps Workout Two

Shoulders Workout Two

Legs Workout Two

LEARN HOW TO JUMP ROPE

In addition to lifetime access to the daily workouts and training guides, you will also receive my Learn How to Jump Rope Training course. In this training, you will learn the skills, drills, and techniques to take your workouts to the next level and achieve even greater results.

What You Will Learn in This Training Course

  • How to Choose the Best Jump Rope
  • How to Size Your Jump Rope to Your Height
  • What is The Best Jump Rope Cable Weight
  • Correct Grip & Hand Position
  • Proper Body Position & Stance
  • Best Jumping Technique
  • The Benefits of Jump Rope Training
  • Why Jump Rope Training Works

GET STRENGTH & SHRED + FREE BONUS!

SAVE $20 and Get Both JRF STRENGTH and JRF SHRED For Only $74
Plus, Get My 30 Day JRF ABS Training Program For Free!

RESULTS GUARANTEED

IT’S RISK FREE! – If after 30 days you can’t see how the JRF training method will produce results, send me your progress tracker, within 30 days of purchase, and I will gladly refund 100% of your money.

BECAUSE I KNOW THIS WORKS ... IF YOU DO

FREQUENTLY ASKED QUESTIONS

What Equipment Will I Need?

For JRF STRENGTH you will need a jump rope, bench, 3 sets of dumbbells (light, medium, heavy) and a pull-up bar or band. For JRF SHRED you will need just a jump rope and your own bodyweight.

How Long Are The Workouts?

The JRF STRENGTH workouts are about 30 minutes each, 6 days a week.
The JRF SHRED workouts are about 25 minutes each, 5 days a week.

How Long Will I Have Access to The Programs?

Your one-time payment gets you lifetime access to all the workouts, training guides, and learn how to jump rope training.

Who Are These Program For?

Anyone who is serious about increasing strength, building muscle, and burning fat. Jump Rope Fit workouts are for men or women of any age.

What If I Can't Jump Rope?

Yes you can! I promise I can teach you how to jump rope in less than one hour with my Learn How to Jump Rope Training Course. You won’t have to do any fancy jump rope moves to get the best results. The basic 2 foot single under jump rope movement is all you will need.