Jump Rope & Kettlebell 14 Minute AMRAP Workout JUMP ROPE FIT WORKOUTJump Rope & Kettlebell 14 Minute AMRAP Workout 14 Minute AMRAP of: 14 Alternating Overhead Kettlebell Forward Lunges 16 Kettlebell Up-Down Deadlifts 18 Kettlebell Swings 100 Jump Rope Single Under or 50 Double Unders SHARE THIS WORKOUT GET THE COMPLETE JUMP ROPE FIT TRAINING SYSTEM
