Jump Rope Workout Programs

Get Fit Fast With High Intensity Jump Rope Training Programs

All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and my Learn to Jump Rope Training Course.

Choose Both Programs and Get my Jump Rope Fit ABS program FREE

JRF STRENGTH

8 Week Strength Training and Fat Loss Program
JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.

Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.

JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

JRF SHRED

30 Day Bodyweight Training Fat Loss and Conditioning Program
Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the High Intensity Jump Rope Training (HI-JRT) method of fitness to burn more fat and get you shredded faster than other training programs.

The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

GET STRENGTH & SHRED + FREE BONUS!

SAVE $20 and Get Both JRF STRENGTH and JRF SHRED For Only $74
Plus, Get My 30 Day JRF ABS Training Program For Free!

RESULTS GUARANTEED

IT’S RISK FREE! – If after 30 days you can’t see how the JRF training method will produce results, send me your progress tracker, within 30 days of purchase, and I will gladly refund 100% of your money.

BECAUSE I KNOW THIS WORKS ... IF YOU DO

FREQUENTLY ASKED QUESTIONS

What Equipment Will I Need?

For JRF STRENGTH you will need a jump rope, bench, 3 sets of dumbbells (light, medium, heavy) and a pull-up bar or band. For JRF SHRED you will need just a jump rope and your own bodyweight.

How Long Are The Workouts?

The JRF STRENGTH workouts are about 30 minutes each, 6 days a week.
The JRF SHRED workouts are about 25 minutes each, 5 days a week.

How Long Will I Have Access to The Programs?

Your one-time payment gets you lifetime access to all the workouts, training guides, and learn how to jump rope training.

Who Are These Program For?

Anyone who is serious about increasing strength, building muscle, and burning fat. Jump Rope Fit workouts are for men or women of any age.

What If I Can't Jump Rope?

Yes you can! I promise I can teach you how to jump rope in less than one hour with my Learn How to Jump Rope Training Course. You won’t have to do any fancy jump rope moves to get the best results. The basic 2 foot single under jump rope movement is all you will need.