Get Fit Fast With High Intensity Jump Rope Training Programs
Choose Both Programs and Get my Jump Rope Fit ABS program FREE

JRF STRENGTH
Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, JRF60 will get you in the best shape of your life in less time than other training methods.
JRF60 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.

JRF SHRED
The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.
JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.
GET STRENGTH & SHRED + FREE BONUS!
Plus, Get My 30 Day JRF ABS Training Program For Free!


JRF60
The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.
JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.

JRF90
Using the High Intensity Jump Rope Training (HI-JRT) method of fitness, I will show you step-by-step how to perform all the movements and demonstrate how JRF90 will get you in the best shape of your life in less time than other training methods.
JRF90 includes lifetime access to HD quality follow along workout videos, daily step by step instruction, and my Learn How To Jump Rope Training workshop.
THE ULTIMATE JUMP ROPE FIT BUNDLE
Plus, Get My 30 Day JRF ABS Training Program For Free!

RESULTS GUARANTEED
BECAUSE I KNOW THIS WORKS ... IF YOU DO

FREQUENTLY ASKED QUESTIONS
What Equipment Will I Need?
How Long Are The Workouts?
The JRF SHRED workouts are about 25 minutes each, 5 days a week.